"The knowledge and support from Tracy and Christine has been so great that after only going for a couple months I have seen a huge physical change in my body. They take the time to answer any questions I have and to make any adjustments needed to the exercise."-Jesse
"Tri Fit has seen me through life setbacks with fractured ribs, surgeries, injuries, kids sports and all the things life throws at you and helps me by encouraging me, modifying exercises and offering advice. Through this, I can continue my lifestyle and prove it is possible to always stay fit. Every trainer and therapist models this and cheers you on." -Michelle
"When I walked through the doors of Tri Fit in 2018, I was 60 pounds heavier than I wanted to be. I was feeling mentally and physically weak, struggling to participate in my favourite hobbies and more importantly, struggling to accomplish basic daily tasks. As fearful as I was, I began attending classes almost daily, because every time I did I felt better than when I had walked in an hour earlier.