We are an Airdrie based wellness studio with a vision of motivating people to live their best lives every day.
"We believe health is a lifestyle and not a fad."
Co-Owner of Tri Fit Training
Health and Fitness has always been a huge part of my life. As a certified personal trainer, kickboxing and spin instructor, I enjoy getting real results for people and motivating them to live an active lifestyle through healthy eating and regular exercise.
I challenge myself mentally and physically by regularly
Co-Owner of Tri Fit Training
Health and Fitness has always been a huge part of my life. As a certified personal trainer, kickboxing and spin instructor, I enjoy getting real results for people and motivating them to live an active lifestyle through healthy eating and regular exercise.
I challenge myself mentally and physically by regularly entering fitness competitions so I personally understand the physical and mental challenges faced, and dietary requirements needed when trying to change or improve the body. It’s not easy, and sometimes it’s feels uncomfortable, but I also know how it feels to gain that sense of accomplishment when you face your obstacles … and overcome them.
If you want to continue or start your personal journey of living a healthy active lifestyle, I can help you. Start enjoying the rewards of healthy living through close one on one personal training and nutritional guidance.
Your goals are more attainable than you think!
Co-Owner of Tri Fit Training
For as long as I can remember, I’ve always been active, running, jumping and playing in various team sports. So when I started working out with a personal trainer at an early age, I not only saw how it changed my body, I saw how it shaped me from the inside. I knew then that I wanted to take that experience and
Co-Owner of Tri Fit Training
For as long as I can remember, I’ve always been active, running, jumping and playing in various team sports. So when I started working out with a personal trainer at an early age, I not only saw how it changed my body, I saw how it shaped me from the inside. I knew then that I wanted to take that experience and share it with others. Since 1998, I’ve had the privilege of training women and men – from novice to seasoned athlete – to build powerful bodies and minds.
I love what I do. It is very rewarding to see others have great success from my guidance, and that motivates me to continue doing this every day.
I truly believe that no matter who you are, or your perceived limitations, size or age, my job as your professional trainer is to inspire, teach, motivate and encourage you to be your best and healthiest self through a personalized exercise practice
Strength and Conditioning Coach and Manager
I have always been passionate about sport and activity and am so excited to share that passion with others! I am a certified personal trainer and strength and conditioning coach. With this, I am able to apply the principles of metabolism, body mechanics, and anatomy to help athletes of any level
Strength and Conditioning Coach and Manager
I have always been passionate about sport and activity and am so excited to share that passion with others! I am a certified personal trainer and strength and conditioning coach. With this, I am able to apply the principles of metabolism, body mechanics, and anatomy to help athletes of any level reach their optimal performance. That being said, I love training ALL types of clients and want to create a safe and inclusive environment for everyone to crush their goals and teach them about their body! If any of this appeals to you, lets have a conversation and get started!
Personal Trainer
Health and fitness has always been a passion of mine and I love helping others live their healthiest lives. I am a certified personal trainer, holistic nutritional consultant, and busy mom who understands the need for self-care and healthy living. We will work together to develop a plan that you can fit into your busy sche
Personal Trainer
Health and fitness has always been a passion of mine and I love helping others live their healthiest lives. I am a certified personal trainer, holistic nutritional consultant, and busy mom who understands the need for self-care and healthy living. We will work together to develop a plan that you can fit into your busy schedule to successfully reach your goals. I’m excited to help you on your journey to enjoy an active, healthy lifestyle!
RMT
Stephanie graduated from the Canadian institution of traditional Chinese medicine in Calgary 2016 (CITCM). She loves to work with myofascial release, stretching and eastern holistic techniques. Her goal is to ensure your body is working and moving at its absolute best. On top of healthy living and finding a balanced lifestyle, her passions include hiking and camping!
Copyright © 2023 Tri Fit Training - All Rights Reserved.
Powered by GoDaddy Website Builder
Click here to message us and take advantage of our personal training promo by setting up a FREE consultation!