Who We Are

Strength and Conditioning Coach and Owner

Kirsten is CPPS coach and has worked with everyone from novice to professional athletes. 

In your program with Kirsten, you can expect a thorough testing system to establish any mechanic weak points to create a program that will address injury prevention and athletic performance in one. 

Using the Westside Barbell Method (conjugate training), you can expect to perform better than you ever thought possible. 

Kirsten is also on the Strength and Conditioning Staff for Mackenzie United Soccer Club. 

In her free time, you can find her golfing, playing soccer or volunteering at Tails to Tell. 

Personal Trainer

I am new to the personal training world, but I have been coaching boxing fitness for about 4 years.  I am very passionate about health and fitness and I really enjoy helping people achieve their goals.  I struggled with my weight for many many years, and I have first hand experience trying to workout a bad diet (it doesn’t work sadly!) so I am motivated to help people find a plan that works for them. My goal is to make the workouts a positive, judgement free experience but that also pushes the person to achieve their best.  And of course I offer 1:1 boxing sessions to work out any stressor you may have!  Boxing is a GREAT stress reliever and an incredible cardio workout to add to your week!

Personal Trainer

I began working in the industry over 7 years ago in a kickboxing studio and than moved into a boxing gym. I jumped into working in the fitness industry because of how much I enjoyed working out and the way it made me feel and I’m a bit of extrovert once you get to know me I love being social and helping others. So I got to turn my passion for fitness and being social and helping others all into one. There is not one aspect of fitness I really dislike but my favorite part is anything and everything with weights and beating the crap out of a heavy bag to get out some stress or emotions. Everyone is different and have different goals or mile stones that they want to reach and being a part of that and helping someone succeed is the ultimate reward